What are Frequencies and how do they impact and heal the body and mind?
Sound Frequencies
Frequencies are vibrations or oscillations that move at specific rates, usually measured in Hertz (Hz), which describes how many cycles occur per second. Everything in the natural world operates through frequency, including sound waves, electromagnetic waves, light, and even the subtle rhythms within the human body.
Sound frequencies and vibrational patterns interact with both our physical body and energetic body, communicating like waves of information. These vibrations can influence how we feel emotionally, mentally, and physically, supporting balance, relaxation, and overall wellbeing.
Cells and Frequency
At a cellular level, the body responds to frequency through either chaotic or coherent vibrations. Chaotic vibrations may be influenced by physical stressors such as toxins in food and air, physical injury, pain, or environmental electromagnetic stress. Emotional stressors — including fear, anxiety, anger, and prolonged stress — can also create incoherent vibrational patterns within the body. Over time, these chaotic frequencies can disrupt natural flow and place strain on the nervous system, organs, and overall health.
Coherent and consistent frequencies, however, support the body rather than breaking it down. When the body is in a healthy state, every cell communicates in harmony, often described as the body naturally “humming” in rhythm. Frequency-based practices, such as sound healing and rhythmic vibration, aim to support this coherence, helping the body return to a more balanced, regulated, and resilient state.
Whenever we listen to rhythm, whether it is a drum beat, music, the sound of a purring cat, a washing machine, or the slow vibration of a crystal singing bowl, the brain can begin to entrain to that rhythm. This process, known as brainwave entrainment, allows sound frequencies to guide the brain into specific states associated with relaxation, focus, creativity, or deep rest. These frequencies communicate with the body and nervous system, supporting the release or softening of lower, stagnant energetic patterns.
When listening with headphones, an additional layer of synchronisation occurs. Sound received in the left ear is processed by the right side of the brain, while sound in the right ear is processed by the left side of the brain. The brain then naturally links these two signals across the corpus callosum, the structure that connects the left and right hemispheres, encouraging communication and balance between both sides.
When the left and right brain are synchronised, the body and mind move into an optimal, coherent state. Many people rarely experience this level of balance in daily life, which is why binaural beats and rhythmic sound through headphones can feel so calming and effective. This state can often be accessed quite quickly simply by listening, allowing the nervous system to settle and the mind to soften.
As children, we instinctively used sound to regulate our emotions — humming, cooing, crying, or even screaming as a natural way to release what we felt. Over time, many of us were told to be quiet or to suppress these expressions. When emotions are not expressed or released, that energy can remain held in the body, sometimes showing up later as tension, stress, or physical discomfort. Sound and frequency offer a gentle way to reconnect with this natural release process, supporting emotional regulation and whole-body wellbeing.
Enjoy a sound bath experience at Balance and Body immersing in the sound frequencies.
Water & Intention
Frequency
Flower Essences
Frequency Healing
As shown by Dr. Emoto, if you focus love on water, it will create a beautiful geometric crystalline pattern when it freezes. If you focus any negativity on water (such as hate) it will form a discordant, chaotic pattern. Many other clinical studies (covered in Lynne McTaggart’s book, “The Intention Experiment”) have proven that your intention not only affects matter, it affects yourself and others.
Quantum Physics actually explains how this works. It is all based on the main law of resonance “A strong resonant frequency will overcome and entrain a weaker frequency into the same vibration as the stronger.”
Since everything is vibration, even an intention is vibration. Some intentions are pure frequencies, like sending love to someone. Some are more complex frequency combinations, like holding the energy of Love/Wisdom. You can also hold a flowing intention, like running energy from the earth up through the feet and out the heart, while also running Spirit in to the top of. your head also out the heart , A flowing intention.
The more an intention is held with 100% focus without distraction, the more effect
However, even more important, is when you get a room full of people holding an intention with 100% focus it can be unbelievably powerful. You get a roomful of people holding intention without distraction and you can practically heal just about anything. You can even begin to make good headway on the planet and humanity.
Flowers are the most advanced part of a flower and hold an energetic inprint which can clear our mental state with its healing vibration and give a fresh perspective on things and an opportunity to renew our perception.
Plants and humans share fundamental biochemical and signally principles because all life comes from common origin. Wile the molecules differ, the ways information is received, processed, and responded to follow similar patterns. Dr Edward Bach who put flowers essences on the map of healing believed plants carry patterned energetic information that resonates with our emotional states.
Flowers are infused in purified water in sunlight which draws the energetic inprint into the water which is then used to create a flower essence, this is called the sunlight method. Many people accross the world work in flower essence therapy matching a persons emotional need with a specific flower or number of flowers to create an essence they work with.
Personalised Flower Essences curated for your personal emotional journey here at Balance and Body.
Essential Oils
Frequency
Scalar Waves Frequency Healing
Essential oils are not only aromatic plant extracts but also measurable vibrational substances with distinct energetic frequencies. Using tools such as gas chromatography and electromagnetic frequency analysis, researchers have observed that essential oils emit measurable frequency ranges that interact with the human biofield.
When inhaled or applied correctly, these natural frequencies may help support emotional balance, relaxation, clarity, and overall energetic harmony. Working with essential oil frequencies allows for a more intentional approach to wellbeing, aligning the body, mind, and environment with naturally occurring plant vibrations.
This frequency-based understanding of essential oils bridges modern science with holistic wellness, supporting a deeper connection between nature, energy, and human health.
Essential oils have an immediate impact on the endocrine system and the limbic system entering and engaging at the speed of light. More and more studies are being performed as essential oils having positive impacts on our emotional and physical health. I reference a study of Lavender and stroke patients.
Source:- PubMed trial results
Essential oils are weaved throughout all our events and healing sessions at Balance and Body or personal blends can be curated for your own needs.
Scalar wave frequency healing is described as a subtle, non-forceful energy approach that focuses on balance and coherence rather than stimulation. Inspired by the early work of Nikola Tesla, scalar waves are thought to move through space without loss of strength, gently supporting the body’s natural energetic rhythms. In holistic wellbeing practices, scalar frequencies are used to encourage relaxation, reduce energetic stress, and support harmony within the body and surrounding environment. Rather than targeting symptoms, this approach focuses on creating a balanced energetic state in which the body can do what it naturally does best.
There is growing interest in how frequency, resonance, and electromagnetic fields interact with biological systems, and these areas continue to be explored in scientific research. Some laboratory studies have examined how certain frequencies and electromagnetic fields can influence cells under controlled conditions, which has led to wider discussion in the field of energy-based wellness. However, scalar wave healing itself is currently considered a complementary, non-medical approach, and it is not a treatment or cure for disease. It is used as a supportive wellbeing practice that may help promote relaxation, nervous system regulation, and overall energetic balance alongside conventional medical care.
Organs are many frequencies. Healthy organs have a combination of frequencies that create a healthy chord. When resonating a part of the body into its natural healthy frequency it is more effective when you find the entire harmonic content of the part of the body.
All treatments here at Balance and Body can be experienced together with our scalar wave device the Spooky2 device or on its own.
Healing with Frequencies
We offer a variety of in-depth sessions with the power of Frequency healing in various ways.