YOUR BODY KNOWS WHAT IT NEEDS
One of the most profound things I’ve discovered in my healing work is that your body already knows exactly what it needs it just needs the right tools to communicate that. Through the gentle art of Kinesiology (also known as muscle testing), your body’s own nervous system responds to guide us towards the flower essences that are right for you in this moment.
Rather than me selecting essences based on what I think might help, your body does the choosing. You simply hold a single phrase or intention, and through muscle testing, we let your nervous system lead the way. The result is a deeply personal, accurate, and meaningful essence — one that your body has literally asked for.
For a deeper understanding of how kinesiology works with the nervous system, visit my blog on Flower Essence Kinesiology.
What are Flower Essences?
Flower Essences capture the vibrational healing quality and life-force of a plant, working specifically with its flowers — the highest expression of the plant’s energy. This method was pioneered by Dr Edward Bach, whose traditional sunshine method remains the foundation of flower essence preparation to this day.
Unlike aromatic essential oils, flower essences are completely scent-free. They work at a subtle, energetic level — imprinting the unique vibrational signature of each flower onto a carrier solution. This gentle yet powerful process supports emotional and spiritual balance by addressing the root causes of imbalance, rather than just the symptoms. The result is a truly holistic approach to healing the whole person — mind, body, and spirit.
Australian Bush Flower Essences
I work specifically with Australian Bush Flower Essences, which are widely regarded as some of the most potent and effective flower essences in the world. Originating from Australia’s oldest and most biologically diverse flowering plants, these essences are wild-collected rather than cultivated — meaning they carry naturally higher levels of active compounds and a stronger energetic vibration.
Their efficacy has been verified through independent studies conducted by hospitals, universities, and clinicians around the world.
What makes the Bush Essences so special is their ability to gently shift you out of an emotional state that isn’t serving you, and into one that does. For example:
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Grief → acceptance and inner peace
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Overwhelm → grounded clarity
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Sadness → joy and lightness
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Rushing and restlessness → presence and a slower, more intentional pace
When combined with kinesiology, the results are extraordinary. Together, they create a personalised essence that is both deeply accurate and profoundly transformative
How It Works?
Step 1 — Initial Call (20 minutes)
We start with a relaxed phone conversation to explore what you’d like to shift, heal, or call in through your essence.
Step 2 — Remote Kinesiology Testing (approx. 1 hour)
I remotely test the essences on your behalf — you don’t need to be present for this. Your body still responds through the energetic connection we hold.
Step 3 — Your Personal Report
You’ll receive a full written report detailing what your body asked for, why each essence was selected, and personalised affirmations to use while taking your essence.
Step 4 — Your Bespoke Essence
I prepare your essence by hand with care and intention, and post it directly to you. You’ll take it over four weeks.
Step 5 — Follow-Up Call (10 minutes)
After your four weeks, we reconnect to reflect on any shifts, changes, or insights you’ve noticed.
Other Ways to Work With Me
Bush Flower Essence Healing Journey — 8-Week Programme
For those ready to go deeper, this immersive journey works through different emotional layers over eight weeks, ultimately reaching the physical body. Available on Zoom or in person.
Combination Treatment — Energy Healing & Flower Essence Kinesiology
A powerful pairing that combines the depth of energy healing with the precision of a personalised flower essence consultation.
Ready to Begin?
To book a consultation, email Jo@BalanceandBody.co.uk or use the booking button.
To Book A Consultation Call email Jo@BalanceandBody.co.uk or Book Below
To Book A Consultation Call email Jo@BalanceandBody.co.uk