Harnessing the Energy of the Full Moon

Ancient Wisdom & Modern Practice

The full moon has captivated humanity for millennia. Suspended in the sky like a luminous eye, it has inspired myth, ritual, poetry, and spiritual practice across cultures and centuries. But beyond its visual beauty, many believe the full moon is a powerful energetic event,

one that can be harnessed for reflection, release, and renewal.

In modern times, particularly in the UK and other parts of the world, people are rediscovering the ancient art of working with lunar energy.

But what does this actually mean, and why has it persisted through so many eras and cultures?

Why the Full Moon?

Energetically, the full moon represents a peak, a time of culmination, clarity, and illumination. It is the point in the lunar cycle when the moon is at its brightest and most visible, symbolizing insight, truth, and emotional fullness. Spiritually and energetically, this phase invites us to:

• Release what no longer serves us

• Let go of limiting beliefs, toxic patterns, or unresolved emotions

• Bring clarity to situations or intentions set during the new moon

• Celebrate growth and transformation

This natural rhythm offers a monthly opportunity to pause, reflect, and realign.

Full Moon Practices Today

Across the county, full moon circles, gatherings, and rituals are growing in popularity.

🌕 Full Moon Circles

The full moon release events here at Balance and Body connect people together under the moonlight in nature and our sacred bell tent space, to meditate, set intentions,  and perform symbolic acts like burning old fears written on paper. This is deeply rooted in community healing.

🔥 Bonfires and Elemental Rituals

We use the element of fire during a full moon as a way to symbolically "burn away" the old and make space for the new. Incorporating the elements (earth, water, fire, air) is also common.

🌿 Herbal & Lunar Magic

In folk herbalism, herbs are gathered and charged under the full moon for heightened potency

Global Traditions of the Full Moon

🌕 India: Purnima Observances In Hinduism, the full moon (Purnima) is sacred. Different

full moons throughout the year are dedicated to various deities or spiritual themes, like Guru Purnima (a time to honor teachers) or Sharad Purnima (celebrating the moon’s

healing nectar). Devotees fast, chant, and gather for prayers and meditation.

🧘‍♀️ Buddhism: Uposatha Days In many Buddhist traditions, the full moon marks an

Uposatha day, a time for heightened spiritual practice. Monks and laypeople reflect on their vows, meditate more deeply, and engage in acts of compassion and generosity.

🌊 Indigenous Traditions Many Indigenous cultures, including First Nations communities in North America, track time by moons, "Snow Moon," "Harvest Moon," or "Strawberry Moon," each marking seasonal rhythms. Full moon ceremonies often involve storytelling, song, dance, and connection to the land.

🏺 Ancient Egypt, Greece & Rome In Ancient Egypt, lunar deities like Thoth and Khonsu were honored during full moons for their wisdom and healing powers. The Greeks associated the moon with goddesses like Selene and Artemis, while the Romans worshipped Luna. Temples would hold ceremonies timed with lunar phases, often aligning with agricultural or political cycles.

The Science-Spirituality Bridge

While some people resonate with the metaphysical or spiritual aspect of moon rituals, others approach it psychologically. The full moon provides a regular opportunity to check in with oneself, set goals, and let go of emotional clutter. Even without mystical belief, the practice of aligning with nature’s rhythm can have deeply grounding effects on mental health and wellbeing.

Thoughts

Whether you're lighting a candle under the full moon, gathering with friends and others at our full moon event, or simply sitting quietly by your window with a cup of tea, the act of tuning into lunar energy invites presence.

In a world increasingly disconnected from natural cycles, full moon rituals, ancient or

modern offers a way back to balance.

As the moon waxes and wanes, so do we. Honouring that rhythm may just be one of the oldest, and wisest, things we can do.

We look forward to welcoming you to immerse in this healing energy on Thursday 11th July

6.30 to 8.00 in the Bell Tent.