The Healing Power of Forgiveness | Balance and Body Hampshire Forgiveness  is one of the most powerful acts of self-healing. Whether you’re learning to forgive others or yourself, it opens the heart and restores emotional, physical and spiritual balance. Whether its your childhood friend, your parents, your partner or ex partner, the person who shouted at you, your school teacher, that person who bullied you or walked away from you there is always someone we need to truly fo